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Guided light tackle saltwater flats and fly fishing charters in New York's Hamptons, Montauk Point, Gardiners Bay and Florida's Key West including the Marquesas!

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Captain Merritt is available in the Hamptons from late June through October.

From November through mid June, Captain Merritt guides in Key West, Florida.

 

Flounder Fillet Imperial

1 ½ lbs Flounder
2 fresh tomatoes (peeled / cut in eigths)
1 small onion (chopped)
1 garlic clove (pressed or chopped)
½ green pepper (grated)
sea salt / pepper to taste
generous pinch oregano
½ or ¼ cup white table wine
¼ cup melted butter
Arrange fillets in a single layer in a shallow baking dish. Tuck tomatoes around fish. Mix onion, garlic, green pepper and oregano. Mix wine and melted butter and baste over fish. Bake in 375° F oven for 25-30 mins. until fish is tender, basting occasionally. Sprinkle grated Parmesan cheese over fillets before serving.
Serves: 4

 

Baked Striped Bass with Bread Stuffing

Savory bread stuffing:
¼ lb. butter
4 tablespoons (finely chopped) onion
4 tablespoons (finely chopped) celery
4 cups dry bread crumbs
¼ teaspoon fresh ground pepper / salt to taste
1 teaspoon sage
(Makes about 3 cups)
Preheat oven to 350° F
On a greased cookie sheet place striped bass fillets skin down. Lightly brush fillets with mayonnaise and sprinkle with bread crumb recipe. A good guideline to follow in terms of cook time is about 45 minutes for a 4 ½ lb. fillet and 25 minutes for a 2 lb. fillet.
Note: I have found this recipe works well with bluefish too!
Picture of Baked Striped Bass with Bread Stuffing recipe prepared by Captain Merritt White. Yum!
 

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Professional Light Tackle and Fly Fishing Guide Services in New York's Hamptons including Montauk, Gardiner Bay and Key West, Florida including the Marquesas!

Image of phone number: 631-243-8450 for saltwater fishing guide telephone numbers for Captain Merritt White & Gunkholin' Charters